HIGHLY BIOAVAILABLE MAGNESIUM

Magnesium,

done right.

100 mg of Albion-chelated magnesium bisglycinate per capsule — the form the gut actually absorbs. A flexible daily mineral for nervous system, muscle, and cardiovascular support.

Shop Magnesium Glycinate Complex View Formula →

PROFESSIONAL GRADE · 100 CAPSULES · ALBION BISGLYCINATE · 24% DV

Magnesium Glycinate Complex bottle
ABSORPTION
100 mg per capsule

Bisglycinate, not oxide.

Most drugstore magnesium is oxide — cheap, poorly absorbed, and likely to cause loose stool. This formula centers on Albion bisglycinate chelate, the glycine-bound form studied for superior absorption and GI tolerance.

FLEXIBLE DOSING
1-3 capsules per day

Titrate to your physiology.

Magnesium needs vary widely by body size, stress level, caffeine intake, and genetics. The 100 mg per capsule format lets you dose in 100 mg increments — from gentle support to a full therapeutic daily amount.

CATALYST
300+ enzymatic reactions

A universal cofactor.

Magnesium participates in more than 300 enzymatic reactions — energy metabolism, nerve conduction, muscle contraction, bone formation, blood pressure regulation. Chronic suboptimal intake is common and often silent.

MAY BENEFIT

Magnesium touches
everything.

01
Muscle relaxation
Magnesium is the counter-ion to calcium at the neuromuscular junction — essential for normal contraction and release cycles.
02
Nerve conduction
Supports the electrical gradients that govern action potentials and healthy nerve transmission.
03
Sleep and calm
Adequate magnesium is associated with lower physiological tension and better sleep architecture.
04
Cardiovascular tone
Supports vascular smooth muscle tone and helps maintain normal blood pressure within healthy ranges.
05
Bone formation
Magnesium is required for the enzymes that build and remodel the bone matrix alongside calcium and vitamin K.
06
Energy production
Every ATP molecule is stabilized by magnesium — mitochondrial output depends on adequate supply.

Formula

One ingredient. The form the gut actually absorbs.

KEY INGREDIENTS

Magnesium
as Albion Magnesium Bisglycinate Chelate Buffered from Magnesium Bisglycinate Chelate, Magnesium Oxide · 100 mg · 24% DV

OTHER INGREDIENTS

Methylcellulose capsule, microcrystalline cellulose.

DIRECTIONS

Adults: As a dietary supplement, take one capsule one-to-three times daily or as directed by a healthcare practitioner.

Magnesium Glycinate Complex supplement facts
MAY BENEFIT:
Anxiousness
Bone & Joint Health
Cardiovascular Health
Immune System
Mood & Relaxation
Sleep
Energy
Fitness & Athletics

Questions

Frequently asked.

Why Albion bisglycinate specifically?
Albion is the patented chelate manufacturer whose process produces the best-studied magnesium bisglycinate on the market. Bisglycinate is magnesium bound to two glycine molecules — absorbed via amino-acid transporters rather than relying on stomach acid, which means better tolerance and less GI upset than oxide or citrate.
How much should I take?
The label allows one to three capsules daily, giving you 100, 200, or 300 mg of elemental magnesium. Many adults land at 200–300 mg/day for full therapeutic support; start low and titrate up over a week to assess tolerance.
Will it cause loose stool?
Bisglycinate is the magnesium form least likely to cause loose stool. If you have had that experience with oxide or citrate magnesium in the past, this form is typically well-tolerated at similar doses.
Can I take it at bedtime?
Yes — evening is a common time to take magnesium, as it supports the calm side of the autonomic balance. Some people split the dose between morning and night.
Who should consider it?
Adults with muscle tension, restless sleep, caffeine-heavy diets, endurance training loads, or diagnosed low magnesium. Also commonly paired with cardiovascular, methylation, and bone protocols.
Can children take it?
Only under healthcare-practitioner direction. The 100 mg per capsule dose is an adult amount — pediatric needs are weight-based and handled best with a provider's input.

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